Elle vise à renforcer la présence à soi, l’ancrage et la vitalité au quotidien.
Inspirée de la sophrologie caycédienne, elle intègre des éléments de pleine conscience et de psychologie positive.
Les exercices se pratiquent debout ou assis, de manière fluide, pour stimuler l’énergie tout en apaisant le mental.
C’est une méthode accessible à tous, qui favorise l’équilibre entre le corps, les émotions et l’esprit.
Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things. Sometimes the things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things are the
Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things. Sometimes the things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things are the
